Adding a few extra inches to your penis is a tempting idea for guys who have ever faced sarcastic and ridiculous comments.What size is considered normal and how to enlarge the penis at home and surgically, it is really possible to influence it with the help of vitamins, hormonal drugs, ointments and creams.What exercises will help with this intimate problem and are weights and pumps effective?Let's listen to doctors' opinions on which method is considered the most effective and safe.
And despite the fact that more than 95% of men have a penis of normal size, the question of the average size is open: some argue that 15 cm is the norm, others laugh at such figures.
Average penis size
On average, the size of an erect penis varies from 10 to 20 cm.Doctors say: every male sexual organ of normal size is capable of performing its function: to fertilize and give pleasure to a woman.
The walls of the vagina stretch and contract to accommodate the size of any penis.But from the point of view of aesthetics and maximum pleasure the question remains open.
Methods and means of enlargement at home
Numerous publications about unique penis enlargement methods are a marketing ploy designed to make money by popular demand.The Internet, newspapers, television and magazines offer various ways to enlarge the penis.Let's find out which of them have a real effect and which have no chance of working.
Is it possible to successfully enlarge your penis at home?
The success of the actions depends on:
- characteristics of the physiology of a particular person, his age: a noticeable increase has a high probability at a young age;
- perseverance and strict adherence to instructions: stretching fabrics takes time;
- consistency: without regular exposure to the tissue, depending on the technique, the effectiveness will be different.
It makes no sense to count on a double increase without surgery, but the result of 1-2 centimeters is quite achievable.Remember that women are attracted not so much by size, but by technique, by reciprocity in giving.
Some simple exercises to enlarge your penis
The following exercises should be performed with or without cream (not recommended for people with skin problems, dermatological diseases, allergies):
- Elongation.One of the simplest methods that requires no additional equipment or tools.The exercise consists of stretching the penis from the head.The force applied should not cause physical harm, so gradually increase the load.The session lasts at least 10 minutes.Repeat every day or every other day.
- Seated stretch.Bring your penis to a partially erect state, pull it back and forth, then squat.The pressure applied will increase the length, width and girth.The effect is achieved by influencing the corpora cavernosa.
- Flexion.The most dangerous, most intuitive method in principle.As in previous methods, bring the organ into a partially excited state, then pull it in different directions.To avoid injury, it is recommended to choose another method at the first feeling of discomfort.
The choice of method should be based on sensations and intermediate results.
Kegel complex
Exercises prevent the development of pathologies, improve sexual function, strengthen and slightly enlarge the penis.The Kegel complex involves the pubic and coccygeal muscles.
Follow the instructions:
- Contract the muscle 20 times for three seconds, then relax.Gradually increase the number of repetitions up to 50 times.
- When you learn to use your pubic area.b the coccygeal muscle separately from the other muscle groups, increase the compression time to 10 seconds.Repeat the sets after 4 seconds.
Exercises that affect the penis: learn the technique
Sometimes the techniques seem similar to erotic massage or self-indulgence, subject to a number of conditions.These include special exercises that put pressure on the corpora cavernosa of the penis.
To avoid discomfort and protect yourself from injury, you need to warm up your penis before exercising.To do this, you will need a heating pad: heat some salt and pour it into a fabric bag (you can use a regular sock instead).
Apply an improvised heating pad to the penis so that it warms up over the entire surface.Alternatively you can take a hot bath.
After warming up, follow the instructions:
- Open the intimate lubricant and apply it evenly to the penis.
- Do not grasp the penis with the entire palm of your hand, but with two fingers - they should form a circle.
- Move your fingers from the base to the head back and forth, causing a state of incomplete erection.
- Start squeezing the penis with your fingers, slowly moving it up and down in a circle.The movement from one point to the second should take half a minute.The total number of repetitions is at least 45.
- The last stage is squeezing with your hands.Use your palms to apply pressure to the sides of the penis and then pull it left, right and forward.One repetition should last at least 8 seconds.Number of repetitions - from 45.
The main rule is consistency.Perform exercises regularly (several times a day) to get results.After 7 days of starting the exercises, increase the repetitions to 90 or more, depending on how you feel.According to the reviews of men who meet all the above conditions, the result can be ~1.5-2 cm.
Giulia's method
These exercises are performed after a special warm-up.There are two techniques:
- With extension.
- Yulia's manual training.
Stretching with weights and orthopedic devices
The length of the penis can be increased by hanging heavy objects on it.This is a rather traumatic method and requires caution when performed independently.
Its essence lies in the impact of weight on the ligaments and corpora cavernosa of the organ, which leads to elongation and increase in length.The thickness does not change.
Penis enlargement pump
This device has become widespread relatively recently.Used to increase and treat a number of diseases: pathologies of sexual function, including impotence, post-radiotherapy therapy.
How does the pump work?
When the penis is inserted into the pump, a vacuum effect is activated.Depending on the device, the mechanism of action of the pump differs: the effect is achieved manually, thanks to the operation of a hand pump, or automatically.The effect on the penis occurs by activating blood circulation with a gradual increase in pressure.The advantage of the device is to obtain a larger penis size compared to the natural state of arousal.
Weak points and strong points of the pump
The device has a short list of contraindications and is relatively safe, but excessive use of the pump leads to the appearance of hematomas and damage to blood vessels located near the skin.
The disadvantage is the short-term effect.Daily use of the device for a long period of time contributes to a long-term effect, but is fraught with damage to the skin.According to user reviews, an increase of 1-2 centimeters is possible.
How to increase size using weights
The method requires minimal investment.Hanging was practiced in ancient times, but has since undergone a number of changes.Initially, stones were used as cargo.
The weighting agent is suspended in several stages:
- Prepare an elastic bandage, rope or rope, hooks and weights.Wrap the bandage around the shaft of the penis without touching the head.
- Attach a weight to the end of the rope, then connect.Use medicine hooks.
- Do not hold the load suspended, as excessive weight can damage the fabric.Place it on the surface, then straighten it carefully.As the load begins to lift off the plane, evaluate how you feel: If the exercise causes severe discomfort, you should reduce the weight.
- After lifting the weight, stand and bear the tension for at least 5 to 8 minutes.
To avoid tissue damage, warm up before and after exercise.If you feel ready after a week, you can add minutes to your total suspension time.
The weighting method requires more concentration and caution, as it is more dangerous than exercises and pump.According to reviews of supporters of the suspension, the result of 1-2 cm is achieved after 6 or more months.
Magnification via extender
This orthopedic device stretches the male genital organ and the tissue begins to grow due to tension.
The device provides long-term results.The extender must be used for several hours a day.
Vacuum cleaners, belt extenders and ring extenders are available.
Penis enlargement with soda: what is true and what is false?
Soda is attributed a number of beneficial properties: normalizing blood pressure, relieving swelling, improving blood circulation.A rumor spread on the Internet in the early 2010s about the effectiveness of soda in treating cancer.
It is impossible to cure cancer with baking soda, but it is quite possible to have a positive effect on tissues and potency.Reviews about the method of penis enlargement with soda are mixed: more than half of men indicate the absence of visible results.
If you are not intolerant to the component, you can try taking a bath with dissolved soda or applying a compress soaked in it, but you should not expect a visible result.
External products: gels, sprays, ointments, creams
Advertising for creams that guarantee a twofold increase in dignity is aimed at a gullible buyer.If you are promised an "incredible" result, you are most likely being deceived.But it is quite possible to achieve a temporary effect.
Whatever form the drugs are produced in, their effect is:
- In the short term.These are products with heating components that cause a rush of blood to the genitals.Such drugs cause a temporary enlargement of the head of the penis and its body.
- Long-term: such drugs are useless without additional procedures: the use of an extender or massage;
- Auxiliary - the effect is achieved with the additional use of more potent drugs.
Oral preparations
With the help of tablets or dietary supplements, you can strengthen potency and increase erection.In addition to the high cost and limited availability, another disadvantage of penis enlargement pills is the lack of evidence of their effectiveness.
Statistically, with the help of pills it is possible to increase libido, erection strength and its duration, but adding extra cm is not.
Vitamins
- ascorbic acid (C).Activates testosterone production, improves blood circulation in the corpora cavernosa;
- vitamin B supports potency;
- vitamin D is involved in the synthesis of testosterone;
- Vitamin E improves blood circulation in the penis;
- zinc and selenium strengthen potency.Improves the functioning of the reproductive system.
Hormonal drugs
Sometimes, with an early diagnosis of micropenis, doctors prescribe hormone pills for children or adolescents that trigger processes in the body that can increase testosterone levels and penis size.Their effectiveness for an adult has not been proven and can cause side symptoms: emotional instability, increased growth of body hair and others.
Surgery
The operation is one of many methods that guarantee an increase in both length and diameter.The desired effect is achieved quickly, but the cost of surgery significantly exceeds the costs, and recovery takes up to 2-3 months.
The lengthening surgery is safe as it is based on increasing the angle between the penis and the pubis.The operation takes place on the ligament.
Working with volume is more difficult.An increase of several centimeters is possible in two ways:
- transplanting the patient's muscle tissue;
- by transplantation of dermatological fat flaps.
Recovery after surgery is accompanied by therapy and abstinence from sexual intercourse.The success of the operation also depends on the human factor, so there is a risk of complications: impotence, injury.
Volume increase with implants
The implants are custom-made for the patient and inserted via penis replacement.The method is considered safe and effective, but the cost makes it inaccessible.
Volume increase with injections
Hyaluronic acid is usually used as an injection.Gel injections increase the length of the penis by several centimeters and the girth by up to 4 centimeters.
The injectable substance is safe and does not interfere with the functions of the sexual organ.The result lasts up to two years.
The opinion of doctors
- Of all the enlargement methods, doctors believe that using a vacuum pump is the safest.
- Kegel exercises are considered the most effective, as they have a healing and strengthening effect.
- Doctors look at the problem of organ size from the point of view of eliminating pathology.Therefore, it is necessary to treat congenital pathologies, deformations after injuries and diseases.All other reasons are caused by psychological complexes and a false perception of sexuality imposed by society.
Many products (we are talking about organic creams and lotions) for penis enlargement have not proven their long-term safety or effectiveness.Experts and researchers can easily refute all of them, warns the sexologist.
The American Urological Association states that penis enlargement surgery is not guaranteed to be risk-free.A procedure has been successfully tested, perhaps the safest for patients, which is relevant for individual cases where the scrotum is very adjacent to the shaft of the penis.Partial detachment of the scrotum can expose part of the organ.The operation lasts 20 minutes and can be performed on an outpatient basis, says the doctor, professor of urological surgery.